7 Benefits Of Cooking With Olive Oil

Producer: Shreeja Bhattacharya

Olive oil promotes heart health by reducing bad cholesterol levels and improving overall cholesterol.

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It’s abundant in antioxidants that combat oxidative stress and inflammation in the body.

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The monounsaturated fats in olive oil can aid in weight management and satiety.

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Olive oil has anti-inflammatory effects, potentially reducing the risk of chronic diseases.

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It may improve blood sugar control, beneficial for those with or at risk of diabetes.

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Olive oil’s anti-inflammatory properties may support joint health and alleviate arthritis symptoms.

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It aids digestion by promoting the production of digestive enzymes, easing stomach discomfort.

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