8 Foods To Avoid To Lose Weight In A Week

Producer: Shreeja Bhattacharya

Cut out sugary snacks, chips, and fast food for empty calories.

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Avoid sodas, energy drinks, and excessive fruit juices.

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Skip cakes, cookies, and ice cream filled with sugar and fats.

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Avoid deep-fried items high in unhealthy trans fats.

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Minimise sugary lattes; stick to black coffee or herbal teas.

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Reduce or eliminate alcohol, as it’s calorie-dense and can hinder metabolism.

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Sauces and condiments are bad. Many are high in hidden sugars, fats, and sodium.

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Candies and Snacks should be replaced with fresh fruits, veggies, and natural nuts.

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